Blog: Well-Being Tips

This week’s Tuesday Well-Being Tip for a better 2021 outlook is to start small and wake up with what motivates you!

Ahead of Thanksgiving, the Healthy Minds Team offers this practice to support your gratitude.

What if you gave someone a shot at a New Year’s Resolution for a healthier mind? This holiday season, give the gift of well-being.

This week’s Tuesday Well-Being Tip outlines how to use technology in support of your mental well-being.

In this article from Elemental, Healthy Minds Innovations Team Member, Dr. Cortland Dahl, delves into what scientists have discovered about human flourishing.

In this article from CNN, Dr. Richard Davidson, and our Election themed meditations are promoted as a resource for Election Uncertainty.

This week’s Tuesday Well-Being Tip focuses on how we view the world, and helps us question our assumptions through the use of “Insight.”

This week’s Tuesday Well-Being Tip explains how to plan for a day of kindness on the stressful event of the U.S. election.

Sign up to watch Healthy Minds Innovations CEO, Peter Weng at the International Leadership Association Conference, Leading at the Edge.