Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week’s theme: “Practicing Appreciation.”
Blog: Well-Being Tips
When negativity overload gets to be too much, how can you break free? We offer up some tips and meditation practices to stop the negativity cycle in its tracks.
In this article from Milwaukee’s NPR affiliate, local medical experts say they’re worried about the mental health of people in the area after dealing with months of Covid-19 and economic challenges related to the pandemic.
Revisit our founder, Dr. Richard Davidson’s Tedx on “How Mindfulness Changes the Emotional Life of Our Brains.”
Gain tips & tools for promoting healthy teams through the contemplative practice of harnessing awareness.
Watch our founder, Dr. Richard Davidson, in a conversation with His Holiness the Dalai Lama, as they discuss Covid-19 in May.