Blog: Mental Health

The Today Show featured Dr. Richard Davidson on ways we can remain hopeful and cope with the uncertainty of the ongoing pandemic.

The New York Times named our Healthy Minds Program app as one of the best meditation apps on the market with our user-friendly interface and goal-driven content.

The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.

In this week’s Workplace Wellness we explore how you can help to alleviate stress by leading meetings with compassion.

DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.

In this week’s Workplace Wellness we explore how practicing insight can help to loosen previous assumptions and improve our outlook.

In this week’s Workplace Wellness we outline a work day that can ease you through a week when you are feeling down, but still need to work.

In this week’s Workplace Wellness we explore how to build up your skills of compassion to prepare for interacting with others.