Daniel Goleman and Richie Davidson discuss stress and how meditation can help you develop lasting positive adaptations.
Blog: Mental Health
Discover Magazine quotes Dr. Richard Davidson in this piece on how mindfulness can curb feelings of self-doubt.
In the latest blog post for Psychology Today, Simon Goldberg gives a scientist’s perspective on how to find the right meditation app.
In the latest blog post for Psychology Today, Dr. Richard J. Davidson explores human flourishing and collective well-being.
In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.
Mr. Porter quotes Dr. Cortland Dahl in this piece on slowing down and practicing ways to stay calm throughout our day.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.
33 Voices hosted Dr. Richard Davidson in an episode on how to cultivate human flourishing.
Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.