In the latest blog post for Psychology Today, Qiang Xie shows us how to incorporate informal meditation practices into our daily routines.
Blog: Psychology
In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine to ease stress and create inner balance!
In the latest blog post for Psychology Today, Dr. Cortland Dahl shows us how to hold our beliefs in a healthy way.
In the latest blog post for Psychology Today, Stephanie Wagner shows us the transformative power of self-compassion.
Our Healthy Minds Program app continues to be one of the best meditation apps considered by The New York Times Wirecutter!
In the latest blog post for Psychology Today, Raquel Tatar, Caitlin Iverson and Tammi Kral give a scientific perspective on curiosity.
In the latest blog post for Psychology Today, Simon Goldberg gives a scientist’s perspective on how to find the right meditation app.
In the latest blog post for Psychology Today, Dr. Richard J. Davidson explores human flourishing and collective well-being.
In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.