Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
Blog: Meditations
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 22 – 26, 2021: This week’s meditations will focus on giving gratitude and receiving resilience.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 15 – 19, 2021: This week’s meditations will focus on cultivating the skill of compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 8 – 12, 2021: This week’s meditations will focus on widening the circle with connection and feature our founder, Dr. Richard Davidson.
In this week’s Workplace Wednesday cultivate connection skills by finding common ground with “difficult” colleagues.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 1 – 5, 2021: This week’s meditations will focus on the second pillar in the Healthy Minds Framework, “Connection.”
In this week’s Workplace Wednesday, give yourself space and insight between meetings.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.