In this week’s Well-Being Tip, we provide a helpful guide on meditating with trauma to support your practice.
Blog: Healthy Minds Program App
In this week’s Well-Being Tip, we explore how to create a healthier relationship with eco-anxiety.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how a sense of connection can promote supportive relationships and interactions.
In this week’s Well-Being Tip, we explore how having a gratitude buddy can help to keep you accountable and practice habit-formation.
In this week’s Well-Being Tip, we explore how to set an intention to notice the little things that bring you joy throughout the day.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 26 – July 30, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.
In this week’s Well-Being Tip, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
In this week’s Well-Being Tip, we explore how we can begin extending care within our social circles and beyond.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 12 – 16, 2021: In this week’s meditations we’ll be continuing to seek inner freedom from challenges.