The Healthy names the Healthy Minds Program app as a great tool for beginning meditators to use and offers tips to get started.
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Get to know our team members. This month: Ellis Min, Software Engineer.
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
In this week’s Workplace Wellness, we look at ways to create intention in your workdays.
In this week’s Well-Being Tip, we explore the skill of bringing awareness to our thoughts.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
In this week’s Workplace Wellness, we acknowledge common techniques used to deal with stress and explore alternative ways to cope.
Authority Magazine sat down with Stephanie Wagner to learn more about her work and what steps we can each take to cultivate optimal wellness.