Products with Purpose: Cortland Dahl – We Can Train Mental Wellbeing in Just a Few Minutes a Day
On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and the latest developments in mindfulness research.
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Some of the highlights from this episode:
- Exciting developments in mindfulness research
- Awareness, insight, connection, and purpose as the key components of mental wellbeing
- Cortland’s amazing life story that led him to this calling
- How Healthy Minds started and was even supported by the Dalai Lama
- Mindfulness as a learned behavior
Podcast Platforms:
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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.